The Lifegear inversion table is a piece of fitness equipment that enables users to safely position their bodies to go upside down, thereby reversing the effects of. Read and understand all the instructions, review all other accompanying Use the inversion table only for its intended use as described in this manual. DO NOT . INVERSION TABLE. OWNER’S MANUAL. The specifications of this product may vary from this photo, subject to change without notice.
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Rest the sole of your left foot against your right inner thigh. Lift your arms and your body will completely invert on the table. Repeat this action with your left arm. Weight on this product should not exceed kgs lbs. Two center bolts can be tightened using an Allen wrench.
Consult your physician before using your Lifegear Inversion Table. It is easy to use with a few simple instructions to get started.
My email address is: I can get back easily but cannot get back up by myself. Page 15 STEP The design of the frame is a simple A-frame which can be opened and locked into place with the horizontal spreader arms. Don’t show me this message again. Instructions for How to Assemble the Ab Lounge.
Top 10 Rated Inversion Tables. STORAGE For your storage convenience, the inversion table can be folded down to place against a wall, under a bed, or in a storage area. Insert the pivot pin on one side of the platform into the corresponding center hole and repeat on the other side. To do this, mount the inversion table, lock your ankles into the rubber heel holders, and lie back with your hands at your sides.
Lifegear Inversion Table Assembly Instructions | SportsRec
Lifegeae 12 11 11 11 11 STEP 7: This strap can be adjusted to different lengths to allow for a greater or lesser degree of inversion.
Locate the center hole at the apex of each side frame. Make sure the bar is locked into place by firmly pushing and pulling the bar and checking that the bar does not slide.
Attach the padded platform to the A-frame by holding the padded side forward i. Use a spotter if it is your first time using the Lifegear inversion table. Stop using the inversion table and consult your physician if you begin to feel dizzy or disoriented.
LifeGear 75118 Inversion table Manuals
Be sure to read the entire manual before assembling and operating this equipment. No specific health claims are made or implied as they relate to the. Regina Edwards has been a freelance writer since The side arms can be similarly aligned to the corresponding holes and pushed until locked. Page of 26 Go. Also, please note the following safety instructions: Instructions for assembly, including correct fitting of guards and other device, and warnings about the likely. Pull the black spring-loaded inverssion to secure your ankles into place.
My email address is edh nedco. To print the manual completely, please, download it. Don’t have an account? Janet Renee is a invrrsion dietitian with a special interest in weight management, sports dietetics, medical nutrition therapy and diet trends.
Marcy Weight Bench Assembly Instructions. Las Vegas, NV Turn the padded platform over, so that the padded side is facing the floor and the back of the platform is exposed to assemble the support beams.
She earned her Master of Science in nutrition from the University of Chicago and has contributed to health and wellness magazines, including Prevention, Self, Shape and Cooking Light. Where can we order parts? Attach the support beam by inserting the top section into the holes at the top corner of the table bed.
Shipping address is Julia Waldene Ct. Secure your ankles and lay back with your head against the table. Choose maual a lnversion below.
Roller Hinges Roller hinges allow the inversion table to rotate within the A-frame. The manuual of the height bar should have the rollers facing down and the slots on the bar facing forward.